Chat naturally
Explore training, nutrition, recovery, and hormone-health topics with an AI coach.
FORMA SUPPORT
Your AI fitness plans, organized.
Forma turns useful fitness conversations into clear workouts, diets, and weekly schedules.
FORMA COACH
I can turn our discussion into a structured plan you can review, save, and schedule.
WORKOUTHypertrophy · 4 days
DIETMonday–Sunday
HOW FORMA WORKS
Save the useful parts
Turn a conversation into structured workouts and diets instead of losing plans inside chat.
Put plans on your week
Schedule saved plans on the days you intend to follow them.
HELP & SUPPORT
Straight answers, without the runaround.
These are the most common questions about Forma, privacy, and local data.
Need direct support?
Email mentaledgesupport@gmail.com. We will respond as soon as possible.
Is Forma a medical service?
No. Forma provides general educational fitness and nutrition information. It is not a doctor, diagnosis, prescription, or substitute for qualified medical care.
Where is my information stored?
Your profile, chats, plans, and schedule are stored locally on your device. AI requests are processed through Forma's backend and OpenAI. Apple or Google handles subscription payments; Forma verifies purchases and keeps subscription and usage records. See the privacy policy for details.
How do I delete my information?
Profile → Privacy & data can delete submitted response feedback still linked to this installation, or your local chats, profile, plans, and schedules. Contact support about other server-held records. Cancel store subscriptions separately.
Can I restore deleted local data?
No. Forma does not sync local chats, profiles, plans, or schedules to a complete Forma cloud backup. Store subscription records are separate from local content.
YOUR DATA, YOUR CONTROL